Weigh In record (no journal entry) for 15 July 2013
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199.0 lb
Lost so far: 35.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2329 kcal
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Fat: 90.12g | Prot: 120.85g | Carb: 253.57g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Ruffles Baked Ruffles Cheddar & Sour Cream Snack Bag, Sliced Turkey Breast, White Bread, Cranberry Sauce (Sweetened, Canned) , Mayonnaise, Provolone Cheese . Dinner: Chobani Nonfat Apple Cinnamon Greek Yogurt, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Publix Cookies and Cream Light Ice Cream, MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...
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3222 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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