moose II's Journal, 15 July 2013

stopped statin two days ago

290.0 lb Lost so far: 9.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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667 kcal

Fat: 39.75g | Prot: 50.14g | Carb: 31.36g.   Breakfast: Multi-Vitamin, Fish Oil, Atkins Advantage Milk Chocolate Delight Shake (Atkins). Lunch: Deli Fresh Chicken Breast Strips, Seasoned Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Greener Selection, Cheddar Cheese, Ranch Salad Dressing. more...

3363 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...