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a verydepressing day I jut want to comfort eat ! it was 20 years today since my son pass away :(
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134.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 November 2010:
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2551 kcal
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Fat: 58.70g | Prot: 69.10g | Carb: 398.71g.
Breakfast: coffee black no sugar (only sweetners), Quick Oats Instant Oatmeal, TREACLE SYRUP. Lunch: BUTTER, multigrain breadcake2.9 =1 breadcake, knorr , TURNIP, CARROTS, GRAVY, Corned Beef (Lean Only Eaten). Dinner: burger. Snacks/Other: TWISTED CHOCOLATE, Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP, apple and sultana, weight watchers banoffee cheesecake. more...
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gaining 4.2 lb a week
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