Michelle713's Journal, 18 November 2010

This is with clothes & shoes.
148.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:
1679 kcal Fat: 44.34g | Prot: 47.32g | Carb: 267.01g.   Breakfast: Applesauce (No Sugar Added), Granulated Sugar , Coffee (Brewed From Grounds) , Italian Sweet Creme Creamer. Lunch: V-Fusion Tropical Orange, Hamburger Helper - Cheeseburger Macaroni. Dinner: Fresh Cut Whole Leaf Spinach, BRTLI ORGNC OLV/BASL/GRLC SCE, Cheese Tortellini. Snacks/Other: Whipped Cream (Pressurized), Pumpkin Pie, Zoo Animal Crackers. more...
1899 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Running (jogging) - 5/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 11.2 lb a week

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