Weigh In record (no journal entry) for 15 July 2013
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300.0 lb
Lost so far: 25.8 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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2106 kcal
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Fat: 58.15g | Prot: 70.97g | Carb: 328.93g.
Breakfast: Aldi Milch 1,5%, Biozentrale Crunchy Müsli Waldbeere, Mehrkornbrot, Marmelade, Krüger Chai Latte, Frischkäse (Fettarm), Zucker, Grapefruit. Lunch: McDonald's Chickenburger TS, Gewöhnlicher Cheeseburger. Dinner: Weißes Mehl, Zucker, Milfina Milch 1,5% Fett. Snacks/Other: Spezi Spezi. more...
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steady weight
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