RiotP's Journal, 13 July 2013

172.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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3173 kcal

Fat: 113.77g | Prot: 249.46g | Carb: 315.69g.   Breakfast: Egg White, Oatmeal, Blueberries, Skim or Nonfat Milk (Calcium Fortified), Almonds. Lunch: Thomas' Bagel Thins - 100% Whole Wheat. Dinner: Chicken Breast, Mixed Vegetables (Frozen), Skim or Nonfat Milk (Calcium Fortified), Mixed Vegetables (Frozen), Chicken Breast, Nature's Way Metabolic Reset. Snacks/Other: Max Muscle Enduromax, Fage Total 0% Greek Yogurt (Container), Justin's Nut Butter Organic Peanut Butter - Classic, GoMacro Macrobar Peanut Butter Chocolate Chip, Breyers Carb Smart Ice Cream Bars - Almond, Thomas' Bagel Thins - 100% Whole Wheat, Justin's Nut Butter Organic Peanut Butter - Classic. more...

4174 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Boxing - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...