BeauJ1's Journal, 15 July 2013

210.2 lb Lost so far: 29.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 44.40g | Prot: 94.38g | Carb: 175.77g.   Breakfast: Turkey Bacon, Mango Salsa, Egg White. Lunch: Reduced Fat Mayo with Olive Oil (Kraft), Chunk Light Tuna in Water, Sriracha Hot Chili Sauce, Snow or Sugar Snap Peas, Cherry Tomatoes, Leafy Romaine. Dinner: Roasted Pine Nut Hummus, 100% Whole Grain Sandwich Thins, Spicy Black Bean Burger. Snacks/Other: Mini Cinnamon Rolls, Mini Babybel White Cheddar, Special K Pastry Crisps - chocolatey delight, Bananas, Meal Replacement Shake - Vanilla, Milk (Nonfat). more...

2732 kcal

Activities & Exercise: Les Mills Combat - 30 minutes, Stretching (yoga) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...