Weigh In record (no journal entry) for 15 July 2013
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214.8 lb
Lost so far: 53.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1199 kcal
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Fat: 35.66g | Prot: 52.44g | Carb: 178.54g.
Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Jalapeno String Cheese, Steak Strips. Snacks/Other: Salt & Vinegar Potato Chips, Potbelly Skinny Mushroom Melt. more...
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3013 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 1.4 lb a week
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