msette's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
189.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 July 2013:
2196 kcal Fat: 121.17g | Prot: 103.00g | Carb: 192.38g.   Breakfast: Cooked Brown Rice Organic, Peanut Butter, Cream (Half & Half), Oatmeal, Egg White, Egg, Peanut Butter. Lunch: Strawberries, Fruit & Nut Nut Delight, Carrots, Cauliflower, Light Ranch Salad Dressing, Hummus, Italian Sausage, Intense Dark Sea Salt Soiree, Bananas, Original Seed Crackers. Dinner: Lite Raspberry Walnut Vinaigrette, Peanut Butter, Veggie Grillers Prime, Veggie Grillers Original. more...
2628 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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