indru's Journal, 15 July 2013

194.8 lb Lost so far: 1.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 41.57g | Prot: 100.73g | Carb: 67.27g.   Breakfast: Hard-Boiled Egg. Lunch: Broccoli Flower Clusters, Berkley & Jensen Tilapia Fillets, Peaches, Blueberries. Dinner: White Tuna Fish (Drained Solids In Oil, Canned), Peaches. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Peanut Butter, General Mills Chex Mix Traditional. more...

2570 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...