Weigh In record (no journal entry) for 15 July 2013
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174.8 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1354 kcal
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Fat: 41.27g | Prot: 124.11g | Carb: 115.07g.
Breakfast: Jalapeños, Diana Mani Japones, Splenda No Calorie Sweetener, Flaxseed Seeds, Extracto de Vainilla, Old Fashioned Oats, Jamón de Pavo Light, Clara de Huevo. Lunch: Ejotes, Pipian o Calabacín, Chicken Breast, Sanissimo Oven Baked Corn Tostadas. Dinner: Lechuga, Requesón, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Cos or Romaine Lettuce, Queso Mozzarella, Jamón de Pavo Light, Pan Multigrano Linaza, Tomates, No Calorie Sweetener, Proteína Aislada de la Soja, Frutillas. more...
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2493 kcal
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Activities & Exercise:
Housework - 29 minutes, Driving - 1 hour, Desk Work - 8 hours, P90X Leg and Back - 1 hour, Resting - 5 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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