Weigh In record (no journal entry) for 15 July 2013
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249.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1461 kcal
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Fat: 41.53g | Prot: 101.25g | Carb: 175.44g.
Breakfast: 1% Fat Milk, Sunsweet Chopped Dates, Raisins (Seedless), Post Great Grains Crunchy Pecans Cereal. Lunch: Grapes, Sweet Cherries, Plums, Peach, Strawberries. Dinner: Chicken Breast, Bell Peppers, Tomatoes, Yellow Summer Squash, Pastene Roasted Red Pepper, Olive Oil, Fresh Express Baby Spinach, Progresso Balsamic Vinegar, Green Sweet Pepper, White Icicle Radishes, Cucumber (with Peel), Mt. Olive Pepperoncini, Kroger Peeled Whole Tomatoes in Tomato Juice. Snacks/Other: Great Value Green Olives with Pimento. more...
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3018 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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