Weigh In record (no journal entry) for 06 August 2020
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122.4 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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629 kcal
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Fat: 15.64g | Prot: 39.49g | Carb: 90.17g.
Breakfast: Es Kopi dengan Susu dan Gula, Tahu Kukus. Lunch: Kerupuk Makanan Ringan, Ayam, Pakcoy, Tahu Kukus, Kem Chicks Sayur Toge. Dinner: Pepaya, Wortel Dimasak, Padamu Bihun Jagung, Telur Dadar atau Telur Orak-Arik. more...
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gaining 0.1 lb a week
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