bumbye's Journal, 15 July 2013

145.0 lb Lost so far: 25.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 48.50g | Prot: 39.50g | Carb: 136.00g.   Lunch: Fresh Pineapple, Homemade Roast Beef Sandwich. Snacks/Other: sesame cookie, Trail Mix Fruit & Nut Bar, Iso Peanut, Reduced Guilt Pita Chips - Sea Salt. more...

1940 kcal

Activities & Exercise: Cardiac Rehab - 3 hours, Weight Training (moderate) - 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...