Weigh In record (no journal entry) for 15 July 2013
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1576 kcal
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Fat: 85.40g | Prot: 57.99g | Carb: 141.69g.
Breakfast: Clementines, Jif Simply Jif Creamy Peanut Butter, Fage Total 0% Greek Yogurt with Blueberry Acai. Lunch: Apples, Panera Bread Creamy Tomato Soup. Dinner: Cold Stone Creamery Yellow Cake, Thin Crust Cheese Pizza, Portillo's House Dressing, Portillo's Chopped Salad. Snacks/Other: Cheetos Baked Cheetos (Package), Marconi Hot Giardiniera, Italian Sausage. more...
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2129 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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