Weigh In record (no journal entry) for 18 November 2010
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145.6 lb
Lost so far: 0.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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880 kcal
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Fat: 9.94g | Prot: 27.26g | Carb: 191.21g.
Breakfast: cheerios, orange, Apples. Lunch: Cucumber (with Peel), Dried Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), tuna salad, apples. more...
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1787 kcal
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Activities & Exercise:
Standing - 1 hour and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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