Weigh In record (no journal entry) for 15 July 2013
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220.5 lb
Lost so far: 13.5 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2013:
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2019 kcal
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Fat: 89.39g | Prot: 111.63g | Carb: 208.46g.
Breakfast: French Fries, Harvestland Sliced Turkey Breast, Brummel & Brown Spread made with Yogurt, Wheat English Muffins, Banana, Premier Nutrition High Protein Shake - Chocolate. Lunch: Bacon, Tomatoes, Cantaloupe Melons, Oroweat Whole Grain 100% Whole Wheat Bread, So Good Miso Mayo. Dinner: Double-Double with Onion (No Spread). Snacks/Other: Jif Extra Crunchy Peanut Butter, Glutino Vanilla Creme Cookies. more...
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3277 kcal
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Activities & Exercise:
Boxing - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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