Weigh In record (no journal entry) for 15 July 2013
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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748 kcal
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Fat: 29.23g | Prot: 24.52g | Carb: 105.17g.
Breakfast: Quaker Instant Oatmeal - Plain, I Can't Believe It's Not Butter! Fat Free Spread. Lunch: Ultimate Grains Whole Grain Bread, Strawberries , Blueberries , Kraft Cool Whip Lite, Nabisco 100 Cal Oreo Thin Crisps, Lay's Classic Potato Chips (Package), Isaly's Chipped Chopped Ham. more...
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losing 5.0 lb a week
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