Weigh In record (no journal entry) for 15 July 2013
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 July 2013:
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2910 kcal
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Fat: 128.00g | Prot: 115.00g | Carb: 293.00g.
Breakfast: Dunkin' Donuts Tuna Melt Sandwich, Dunkin' Donuts Iced Coffee with Cream and Sugar. Dinner: Panera Bread Caramel Frozen Drink (Grande), Panera Bread Signature Macaroni & Cheese (Small), Panera Bread Kettle-Cooked Potato Chips, Panera Bread Bacon Turkey Bravo Sandwich. more...
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gaining 6.2 lb a week
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