Weigh In record (no journal entry) for 05 August 2020
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209.6 lb
Lost so far: 17.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1926 kcal
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Fat: 76.37g | Prot: 95.08g | Carb: 220.14g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bacon, Cut Green Beans, Heiner's White 35 Reduced Calorie Bread, Great Value Sugar Free Peach Drink Mix, Water, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. Dinner: Great Value Sugar Free Peach Drink Mix, Water, Lay's Chile Limon Potato Chips, Subway 6" Barbecue Rib Patty. Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, Water, Great Value Sugar Free Peach Drink Mix. more...
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gaining 7.0 lb a week
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