Weigh In record (no journal entry) for 05 August 2020
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174.6 lb
Lost so far: 13.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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493 kcal
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Fat: 19.49g | Prot: 13.12g | Carb: 71.12g.
Breakfast: Arla Laktosefreie Milch, K-Bio Agavendicksaft, Dattel, Avocado. more...
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losing 2.0 lb a week
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