Weigh In record (no journal entry) for 15 July 2013
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237.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2125 kcal
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Fat: 100.20g | Prot: 147.31g | Carb: 161.20g.
Breakfast: Egg White. Lunch: Blue Diamond Sliced Almonds, Smartfood White Cheddar Cheese Popcorn, Chicken Leg (Skin Not Eaten), Cooked Green String Beans (from Fresh). Dinner: Macaroni or Pasta Salad, Ground Turkey, Mangos, Orange Juice, Avocados, Mixed Salad Greens, Chicken Thigh, Chicken Drumstick, Chicken Drumstick (Skin Not Eaten), Quinoa (Cooked). Snacks/Other: Popsicle. more...
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2758 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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