Weigh In record (no journal entry) for 05 August 2020
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139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1109 kcal
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Fat: 31.19g | Prot: 68.39g | Carb: 99.80g.
Breakfast: Manhattan Bagel Banana Nut Muffin. Lunch: Strawberries, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt (Container). Dinner: Great Value Dried Cranberries & Candied Pecans, Lettuce Salad with Assorted Vegetables, Red Table Wine , Lasagna with Meat. Snacks/Other: Fresh Additions Fully Cooked Chicken Breast Bites, Boiled Egg. more...
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gaining 0.8 lb a week
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