adnixon's Journal, 15 July 2013

128.8 lb Lost so far: 33.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 66.01g | Prot: 50.34g | Carb: 103.00g.   Lunch: Chocolate Graham Crackers, Peanut M&M's (Fun Size), Hamburger. Dinner: Homemade-Style Spaghetti Sauce with Lamb or Mutton, Garlic Toast. Snacks/Other: Cubed Colby & Monterey Jack Cheese. more...

2026 kcal

Activities & Exercise: Shopping - 15 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 10 hours and 25 minutes, Sleeping - 8 hours and 30 minutes, Standing - 1 hour and 50 minutes. more...