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早49.2，體脂26.1%
晚49.8，體脂22.5%
今天休息沒運動等姨媽來
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108.5 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1269 kcal
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Fat: 71.51g | Prot: 94.81g | Carb: 59.26g.
Breakfast: 黑咖啡, Lotus 餅乾. Lunch: 炸豆皮, 炒青菜, 豬背排骨, 湯, 白飯. Dinner: 桂冠 雲吞, 清炒刀豆, 牛排（瘦肉）, 煎雞蛋. Snacks/Other: 歐維氏 80%黑巧克力. more...
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1312 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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