Weigh In record (no journal entry) for 15 July 2013
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158.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1164 kcal
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Fat: 43.75g | Prot: 67.19g | Carb: 135.51g.
Breakfast: Bananas, Bob's Red Mill Hulled Hemp Seed, Almond Milk, Nutiva Chia Seed, Beachbody Shakeology - Tropical Strawberry, Unsweetened Frozen Strawberries. Lunch: Cheese Strudel, Fried Chicken Breast No Coating. Snacks/Other: Nectarines, Dove Dark Chocolate Miniatures. more...
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gaining 1.2 lb a week
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