Weigh In record (no journal entry) for 05 August 2020
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213.5 lb
Lost so far: 14.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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523 kcal
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Fat: 35.21g | Prot: 44.31g | Carb: 6.96g.
Breakfast: Scrambled Egg . Lunch: Ellsworth Cheddar Cheese Curds, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: M&M's Milk Chocolate M&M's. more...
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steady weight
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Maryannec414's weight history
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