Weigh In record (no journal entry) for 15 July 2013
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125.4 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2435 kcal
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Fat: 230.15g | Prot: 71.43g | Carb: 18.36g.
Breakfast: President Soft Ripened Brie Cheese, Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Olive Oil, Lemon Juice, El Gaucho Hamburger Grande, Jarrow Formulas Extra Virgin Coconut Oil, Lettuce, Vivani 85% Cacao Chocolate. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2276 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Walking - 45 minutes, Sitting - 5 hours and 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours and 15 minutes. more...
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losing 7.7 lb a week
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