Shiniquiet's Journal, 05 August 2020

199.0 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 42.10g | Prot: 57.86g | Carb: 117.16g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: Activia Black Cherry Yogurt. Dinner: Potato Chips, Reser's Chicken Broccoli Cheddar Bake. more...

5854 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 26 minutes, Badminton - 1 hour and 16 minutes, Apple Health - 21 hours and 18 minutes. more...