|
Did two workouts yesterday. Walking and arm workouts. Good losses. Will resume hcg on Wednesday.
|
202.4 lb
Lost so far: 36.8 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2013:
|
1131 kcal
|
Fat: 78.17g | Prot: 70.68g | Carb: 33.67g.
Breakfast: Lactose Free Fat Free Coffee Creamer, Classic Roast Instant Coffee, Stevia in the Raw, Cocoa, Coconut Oil. Lunch: Coconut Oil. Dinner: Romaine Lettuce, Caesar Caesar Dressing & Dip, Bacon, Tofu Shirataki Spaghetti Noodles, Chunky Garden Combination Pasta Sauce, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Mozzarella Cheese. more...
|
|
2236 kcal
|
Activities & Exercise:
Walk - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2011sexyback's weight history
|