Weigh In record (no journal entry) for 15 July 2013
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280.6 lb
Lost so far: 19.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1444 kcal
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Fat: 30.79g | Prot: 74.97g | Carb: 233.64g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Berry salad. Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Cheddar Cheese, Roast Beef, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Milk (Nonfat), Kellogg's Frosted Flakes, Kroger Shrimp Fried Rice. Snacks/Other: Fiber One Chewy Bars - Caramel Nut, Grapes, Sweet Cherries . more...
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losing 5.6 lb a week
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