Weigh In record (no journal entry) for 05 August 2020
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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2148 kcal
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Fat: 101.80g | Prot: 79.99g | Carb: 235.25g.
Breakfast: Honey Nut Cheerios. Lunch: Westminster Westminster Oyster Crackers, Rice-A-Roni Cheddar & Broccoli, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) . Dinner: Cava Salad, Cava Tzatziki, Cava Tomato + Onion Salad, Cava Traditional Hummus, Cava Greens + Grains, Cava Harissa, Cava Crazy Feta, Cava Side Pita, Cava Roasted Red Pepper Hummus, Cava Sriracha Greek Yogurt, Cava White Bean Salad, Cava Eggplant & Red Pepper Dip, Cava Spicy Lamb Meatballs, Cava Greek Vinaigrette, Cava Cauliflower Quinoa Tabbouleh, Cava Spicy Lime Tahini, Cava Caramelized Onion Hummus, Cava Cabbage Slaw. more...
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losing 14.0 lb a week
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