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carb fest
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107.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1372 kcal
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Fat: 56.54g | Prot: 66.83g | Carb: 149.95g.
Breakfast: Hard Boiled Eggs, Coffee with Cream. Lunch: Vanilla Ice Cream, Fresh Steamed Vegetables, White Rice (Long-Grain, Cooked), Broiled or Baked Pork Chop. Dinner: Pugliese Bread, Broiled or Baked Pork Chop, Pancetta, Tomato Soup, Organic Raw Gingerade Kombucha. Snacks/Other: Gala Apples, Plums. more...
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1523 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Dance (fast step, aerobic) - 19 minutes, Resting - 5 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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