Weigh In record (no journal entry) for 05 August 2020
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159.9 lb
Lost so far: 28.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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2155 kcal
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Fat: 61.77g | Prot: 131.71g | Carb: 272.10g.
Breakfast: Boar's Head Dark Chocolate Dessert Hummus, Quaker Rice Cakes - Salt Free, Kirkland Signature Organic Eggs, Cantaloupe Melons . Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Coconut Meat, Kirkland Signature Organic Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Trader Joe's Fully Cooked Organic Quinoa, Delicious Bite Pandebono, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wal-Mart Tilapia Fillets. Snacks/Other: Peach, Kirkland Signature Semi Sweet Chocolate Chips, Quaker Quick Oats, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Meijer Lactose Free Fat Free Milk, Ground Beef (80% Lean / 20% Fat) , Pillsbury Grands! Buttermilk Biscuits. more...
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gaining 6.3 lb a week
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