Weigh In record (no journal entry) for 05 August 2020
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1109 kcal
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Fat: 29.94g | Prot: 62.38g | Carb: 150.96g.
Breakfast: Nature's Own Butterbread, Poached Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee (made From Ground). Lunch: Bananas , Cooked Green Cabbage (Fat Not Added in Cooking), Tru Grill Grilled Chicken Strips, Gold Peak Diet Iced Tea, LaBrea Bakery French Loaf. Dinner: Tomatoes, LaBrea Bakery French Loaf, Trader Joe's Tuna Salad, Fresh & Easy Cantaloupe Chunks. more...
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losing 5.6 lb a week
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