Weigh In record (no journal entry) for 15 July 2013
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153.8 lb
Lost so far: 0.4 lb.
Still to go: 3.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 July 2013:
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1709 kcal
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Fat: 46.76g | Prot: 125.28g | Carb: 226.47g.
Breakfast: Safeway Reduced Fat Creamy Peanut Butter, Kraft Simply Fat Free Cottage Cheese, Open Nature quick cook steel cut oats, Melaleuca FiberWise Citrus Orange Drink Mix, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Gala Apples, Wish-Bone wishbone light raspberry vinaigrette, Wal-Mart Boneless Skinless Chicken Breast, Flatout Light Original Flatbread, Fresh Express Hearts of Romaine. Dinner: Birds Eye Steamfresh Broccoli Florets, Eating Right pasta plus penne rigate. Snacks/Other: Quest vanilla almond crunch bar, Great Value Yellow Popping Corn, Great Value triple berry mix, Quest Peanut Butter Cups, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
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gaining 11.2 lb a week
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