Weigh In record (no journal entry) for 15 July 2013
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182.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1459 kcal
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Fat: 64.34g | Prot: 89.85g | Carb: 143.00g.
Breakfast: Oatmeal, Raisins, Boiled Egg. Lunch: Harvest Sensations Organic Kale Salad, Cos or Romaine Lettuce, Parmesan Cheese (Shredded), Cucumber (with Peel), Zucchini, Kraft Extra Virgin Olive Oil Signature Dressing. Dinner: Wegmans Petite Diced Tomatoes with Garlic, Olive Oil and Seasonings, Pilgrim's Pride Boneless Skinless Chicken Breast, Olive Oil, Fresh Asiago Cheese, Sam's Club French Bread, Green Snap Beans. Snacks/Other: Bananas, Pistachio Nuts. more...
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2525 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 1.5 lb a week
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