Weigh In record (no journal entry) for 05 August 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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768 kcal
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Fat: 0.30g | Prot: 3.17g | Carb: 23.10g.
Lunch: Sugar Free Carbonated Water, Gin. Dinner: Sir Fruit Apple, Cucumber, Spinach, Kale & Mint. more...
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gaining 0.2 lb a week
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