Weigh In record (no journal entry) for 18 November 2010
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146.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1416 kcal
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Fat: 28.99g | Prot: 78.64g | Carb: 233.93g.
Breakfast: GOLEAN Crunch!, PureAlmond Dark Chocolate almond milk. Lunch: Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Healthy Choice Cafe Steamers Chicken Margherita. Snacks/Other: MYPOLEX LTE CHOC FDGE RTD 4PK, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Light Nonfat Yogurt - Strawberry, All-Bran BranBuds Cereal. more...
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losing 3.5 lb a week
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