Weigh In record (no journal entry) for 15 July 2013
|
137.8 lb
Lost so far: 23.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 July 2013:
|
1591 kcal
|
Fat: 88.42g | Prot: 64.10g | Carb: 156.73g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Calavo Avocado, Mango. Dinner: Brownie with Icing, Reese's Peanut Butter Ice Cream Cup, Mozzarella Cheese, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Cooked Spaghetti Squash. more...
|
|
1825 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmmandy's weight history
|