Weigh In record (no journal entry) for 05 August 2020
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173.5 lb
Lost so far: 56.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1604 kcal
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Fat: 83.83g | Prot: 70.59g | Carb: 141.17g.
Breakfast: Cary's Sugar Free Syrup, Crystal Farms Shredded Cheddar Cheese, Butter, Scrambled Egg (Whole, Cooked), Eggo Buttermilk Waffles, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve, Baileys Original Irish Cream, Wonderful Pistachios (Package). more...
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losing 7.0 lb a week
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