Weigh In record (no journal entry) for 15 July 2013
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172.4 lb
Lost so far: 25.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1740 kcal
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Fat: 40.10g | Prot: 175.62g | Carb: 191.94g.
Breakfast: Sweet Potato, Dymatize Nutrition L Carni, Bob's Red Mill Chia Seed, Bananas, Cellucor C4 Extreme, Milk (Nonfat), Fiber One 80 Calorie Cereal - Honey Squares, Benefiber Benefiber Powder. Lunch: Pork Chop, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Pork Loin (Tenderloin, Lean Only), Hidden Valley Fat Free Ranch Dressing, Jell-O Jell-O Sugar-Free Gelatin, Mushrooms, Cos or Romaine Lettuce. Snacks/Other: Quest Strawberry Cheesecake Protein Bar, Kirkland Signature Oven Roasted Turkey Breast, Optimum Optimum Extreme Milk Chocolate Whey Protein, Prize Slices (Costco) Sliced Apples. more...
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2635 kcal
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Activities & Exercise:
Treadmill - 1 hour, Elliptical - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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