Tzctfats's Journal, 18 November 2010

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Weigh In record (no journal entry) for 18 November 2010

209.4 lb Lost so far: 14.6 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:

834 kcal

Fat: 15.60g | Prot: 30.00g | Carb: 142.10g. Breakfast: Egg & Cress Sandwich, Tropicana Premium Red Grape Juice. Lunch: Tasty veg pot - Moroccan giant couscous with roasted butternut squash & coriander. more...

2477 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

gaining 1.5 lb a week

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Tzctfats's Journal, 18 November 2010

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