dks187's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
195.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1594 kcal Fat: 38.38g | Prot: 143.00g | Carb: 179.45g.   Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Kellogg's Special K Fruit Crisps - Strawberry. Lunch: Applebee's Roasted Garlic Sirloin. Dinner: Wegmans Black Beans Canned, Sweet Potato , Corn, Casa Mamita Southwestern Salsa, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Vanilla Bean. more...
2396 kcal Activities & Exercise: Desk Work - 3 hours, Sleeping - 7 hours, Resting - 13 hours, Standing - 1 hour. more...
gaining 0.7 lb a week

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