Weigh In record (no journal entry) for 15 July 2013
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169.0 lb
Lost so far: 2.6 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 July 2013:
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1974 kcal
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Fat: 79.71g | Prot: 75.56g | Carb: 172.86g.
Breakfast: Coffee, Ralphs Pepperjack Cheese, Wheat English Muffins, Cooked Egg White, Oscar Mayer Thin Sliced Turkey Breast. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Qdoba Mexican Grill Hard Shell Chicken Taco. Dinner: Anheuser-Busch Bud Light Beer, Samuel Adams Cherry Wheat Beer, Old Chicago House Salad, Old Chicago The Classic Pizza (Medium). Snacks/Other: Celery. more...
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2558 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 29 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 41 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 0.8 lb a week
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