Weigh In record (no journal entry) for 15 July 2013
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263.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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3050 kcal
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Fat: 100.19g | Prot: 213.68g | Carb: 324.31g.
Breakfast: Kellogg's Raisin Bran Crunch, Wegmans Fat Free Milk. Lunch: Taco Bell Soft Taco - Crispy Potato, Taco Bell Grilled Steak Soft Taco, Taco Bell Steak Quesadilla. Dinner: Wegmans Fat Free Milk, Green String Beans, Yellow Sweet Corn, Weight Watchers Pepper Jack Cheese, Hellmann's Light Mayonnaise, Ground Beef (95% Lean / 5% Fat). Snacks/Other: EAS 100% Whey Protein Powder - Chocolate. more...
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4683 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours and 40 minutes, Standing - 1 hour. more...
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losing 2.4 lb a week
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