Weigh In record (no journal entry) for 15 July 2013
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217.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1720 kcal
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Fat: 52.58g | Prot: 122.95g | Carb: 201.59g.
Breakfast: Organic Salted Butter, Dark Brown Sugar, 2% Fat Milk, Oven-toasted Quick Oats. Lunch: Spicy Brown Mustard, Natural Baby Swiss Cheese, Tomato Slice, Deli Thin Sliced Roast Beef, Smoked Turkey Breast, 100% Whole Grain Sandwich Thins. Dinner: Oikos Traditional Greek Yogurt - Key Lime, All-Bran Buds, Simply Smart Lightly Breaded Chicken Filets. Snacks/Other: Beef Jerky, Protein Powder, Chocolate, 2% Fat Milk, Tea (Brewed), Sugar, Tea (Brewed), Sugar. more...
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2702 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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