Weigh In record (no journal entry) for 15 July 2013
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165.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1996 kcal
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Fat: 97.18g | Prot: 110.08g | Carb: 181.91g.
Breakfast: Powdered Mini Donuts, Turkey Sausage Patty, Colby Cheese , Extra Crispy English Muffin, French Vanilla Coffee Creamer, Natural Yogurt Spread. Lunch: Spinach, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Natural Crumbled Feta Cheese, Tangy Balsamic Vinaigrette Dressing, tuna salad. Dinner: Flour Tortilla, 3 Cheese Mexicana Shredded Cheese, Ground Beef (Cooked), Blue Corn Tortilla Chips, Guacamole. Snacks/Other: UNJury Protein Powder, Frozen Mixed Berries, Vanilla Soymilk, Natural String Cheese Part Skim, Red Seedless Grapes. more...
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gaining 2.1 lb a week
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