simonj's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013

251.0 lb Lost so far: 0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:

318 kcal

Fat: 7.87g | Prot: 13.72g | Carb: 49.51g. Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Berry Cobbler Granola. more...

3132 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week


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simonj's weight history