Weigh In record (no journal entry) for 15 July 2013
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183.8 lb
Lost so far: 21.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2459 kcal
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Fat: 163.39g | Prot: 157.51g | Carb: 26.26g.
Breakfast: Albertsons Sharp Cheddar Cheese, Egg, Coffee. Lunch: Ground Beef (Cooked), Cheddar Cheese . Dinner: Merlot Wine, White Rice, Shrimp Scampi. Snacks/Other: Kraft Philadelphia Cream Cheese Original, Hillshire Farm Lit'l Smokies Smoked Sausage, Cheddar Cheese , Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise. more...
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2439 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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